Can You End Generational Pattern?

A 30-year-old woman told me:

“Sabine, no matter what I do, I keep falling into the same toxic relationship patterns. It’s like I’m cursed.”

So I asked her:

“What was your parents' relationship like?”

She paused… “Distant. My mom was always giving, my dad was emotionally unavailable.”

“And your grandparents?” “…The same.”

I told her: It’s not a curse; it’s a system.

A generational pattern that’s been running in the background like old software.

These patterns exist to sustain a system, to keep you “safe,” even if that means keeping you stuck.

Most people don’t even realize they’re in one. They think, This is just who I am.

This is what I advise such people:

You don’t have to destroy a system to break free. You can expand it.

You can rewrite the rules.

You can create a new story.

What’s a pattern you are struggling with right now? Share it below…

For more personalized guidance, you can DM me anytime!