Bioenergetics

What is Bioenergetics?

Have you heard “The Body Keeps the Score?” ( Bessel van der Kolk ). The Body learns early on to adjust to certain requirements from caretakers , environment , culture, country etc and “contorts” itself into a form that works at THAT time - It helps create our character. Unfortunately that, that was needed THEN has become a cage of sorts as a body patterns keep us prisoner. Bioenergetics helps address that to assist in more freedom for the individual.